Think I overdid it! Felt all filred up last Monday - did 1st run Week 8, then marched along beach on stones and then popped into local park and did 30 mins on the adult exercise equipment. Ached a bit after that, but did 2nd run in Week 8 on Thursday and the a little run/walk on Saturday with friends. Now I have shooting pains in my backside and down hip! (Maybe a trapped nerve?) So forced to stop running for the moment. So fed up as was so happy with my progress and fact I only had 4 runs till I graduate
Last edited by Salarmy
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