I am doing RfL on 14th Sunday (July) and wonder what is best for breakfast and previous day (Saturday) dinner. Someone suggested Pasta but I do not eat Pasta, Is plain rice ok with a curry for dinner? (my favourite!) Or Chicken roast with some bread?? Shall I have Porridge with Honey in the morning with a banana as well maybe 1 hour before the Race? I am quite excited in doing this as this is my first ever ace, who would have thought that I would do a Race heh?!! The whole thing about C25K started thanks to the RfL! Please help, any suggestion is very much appreciated, many thanks!!