So last time I blogged was on last Thursday when I completed my week5. Then due to whatever reason (some excused not as good as others) I didn't run for nearly a week.
Got back into week6 and the run was actually challenging. I did not feel it would so after doing a 20 min run but it was. My breathing wasn't so controlled anymore and did feel like I had lost some of the fitness. I hope I get back on track for run3 - 25min sounds scary.