W3 R3

[tor41]

Run was great, went out early but it was still too warm, definitely working though because I could breathe normally (between the runs and for the first 2 mins of the last 3 min run) am utterly amazed that even with the hay fever being so bad and the weather being so warm and running uphill I still keep going...Bring on W4 yay!

[Ryansson Graduate]

Well done Tor sounds like it's all starting to fit into place doesn't it? I ran first of week four today, hayfever, heat and all and really enjoyed it, I think you will too

[tor41 Graduate in reply to Ryansson]

thanks, glad you enjoyed yours, think I will too, am really looking forward to it, I run Mon, Wed and Fri so it will be Monday, I keep thinking, nearly half-way there, wow, keep everything crossed

[wullie65]

Well done & good luck on week 4. Just keep being positive.

[tor41 Graduate in reply to wullie65]

Thank you for your support, I am always positive, (have already registered with my local park run to regularly do the 5ks and ordered my C25K graduate t-shirt)) hope your runs are going well