W3,R3...my hips don’t lie, they just hurt

[OlderThanDirt]

Afternoon all...well I joined in at the local park run again this morning...it was chucking it down here, so where as last week there were over a hundred runners this week there was at least half of that. I did my week3,run 3 podcast then when it finished I just kinda ran for a bit then walked when I need it...nothing flash or excessive. Quite happily bringing up the rear of the field 👍🏻

Next week looks a bit daunting with a solid 5 minute run but that’s next weeks problem ( Operation Emu(( head in sand)) engaged)

I have kids under the age of 10...they are currently climbing the walls as it’s still raining so we can’t really get out the house...my run was less painful 🤦🏻‍♂️

I hope you all have a lovey weekend

Laters 👋🏻

[Rignold]

Hurty hips... skwaat more.

[Hidden in reply to Rignold]

Really? Do they help hips?

[Rignold in reply to Hidden]

Hell to the yeah!

The squat is, or should be when done properly, a hip dominant exercise.

teamrhomboid.com/in-praise-...

[Hidden in reply to Rignold]

I was secretly doing some squats in the bathroom (i am a closet squatter) but may do some more!

[runswithdogs Graduate]

Well done on another Parkrun and on another successful C25K week.

[Elfe5 Graduate]

Well done you!

Can you take out the mini runners in kagouls and wellies? It might be better for your wallpaper! 😀