Today is the first anniversary of my first race after completing C25K last year.
July 4th 2012 I finished this event 17th in my age group.....July 4th 2013 I won my age group.
In two weeks I plan to do my first triathlon in 25 years....
Keep running....have fun.....stay fit for life!
You CAN do it!
Hey Grammadog where have you been? Been missing you but I guess you have been training hard for your triathalon. All the very best of luck for it, be sure and let us all know how you get on. 
Hi Oldgirl! Yes, training in 3 sports does keep me busy...and tired (lol)!
Glad to see you are still at it....best to you!
Happy anniversary Grammadog and the very beset of luck with your triathlon Maggie
Grammadog! So delighted to hear from you and what can I say about your triathlon plans? Only RESPECT! I've just done my first 10K for charity (my first race ever in fact). I was pretty slow but it was a totally fab experience. I could see how that kind of thing might get addictive.
Good luck with the triathlon training - you are living proof that you never really lose the spark (tho it may go into hiding for a bit) !
Hi Pingle! Glad to "see" you!
Happy to hear about your race....the ARE fun, aren't they?
Keep on running.....
One Year On...
One Year On
Still running 
Highlight of your running year 2019 
Still running!!
