Graduated...new plan started: I have actually... - Couch to 5K

Couch to 5K

133,844 members159,289 posts

Graduated...new plan started

mrshiccup profile image
9 Replies

I have actually done it!! After eight months of hauling myself along in all weathers I finally completed the third 30 minute run on Monday.

Major improvements have been made, mentally and physically, even losing cellulite and a few inches along the way.

So...having downloaded 5K+ podcasts last night - I set out to do the interval training run and boy did it hurt. Really struggled but managed to do the faster runs, it was changing back down a gear that I found really hard. My legs are feeling tighter as the day progresses.... Hopefully this will get me speeding up and increase my fitness levels so that my snails pace improves and I can actually achieve 3K rather than the 2.64 that I currently do.

Big thanks to all the bloggers out there...I know you have all inspired me to keep at it no matter what hiccups have happened along the way!

Written by
mrshiccup profile image
mrshiccup
To view profiles and participate in discussions please or .
9 Replies

Congratulations! :)

Beek profile image
BeekGraduate

CONGRATULATIONS! You must be really pleased with yourself! I'll join you - one day - I hope!

lycranotlikely profile image
lycranotlikelyGraduate

Congratulations...that's absolutely brilliant! Well done. All the best for the new journey.

FitnessFan profile image
FitnessFanGraduate

Congratulations! Now you're onto stage 2! :)

Lingmell profile image
LingmellGraduate

Brilliant !!

LMS2110 profile image
LMS2110Graduate

Great, well done, as they say, "slow and steady wins the day!" Who cares how long the journey, getting there is what matters and you definitely got there/here! LOL :D

Keep on keeping on, cos that's what several of us are doing....not actively aiming for great sporting acclaim or supersonic speeds - just enjoying the new fitness levels that running brings and, of course, the cameraderie of this forum!

Hope you will get your grad' badge soon and flaunt it - you've worked long and hard to earn it! All the best for your own 'onwards and upwards'! ;) Cheers, Linda x

greenlegs profile image
greenlegsGraduate

Brilliantly run! You are a star. Just think of all the people that can't run for a minute! :)

Anniemurph profile image
AnniemurphGraduate

Congratulations on your graduation - brilliant achievement :) Don't worry about the speed or the distance. Although many people go on to train for 10k and more, there are also many of us who just aim to run for 30 minutes or so a couple of times a week to maintain our fitness and have fun. Enjoy your running :)

mrshiccup profile image
mrshiccup

Many thanks all..:)

Not what you're looking for?

You may also like...

Graduated......in the rain!!!!☔️🏃‍♀️🏃‍♀️☔️

Final run of the programme done and it was a tough one....,last 10 mins felt really hard going...

Graduated !!!!!!

Wk9R30 One photo of a very hot and sweaty me with a face the same colour as my shirt after my...

Graduated at last! 🎉🎉🎉

Well I finally did it! It’s taken a while as I have had to miss weeks due to a knee injury and...

Graduated!

Woo hoo! I completed Week 9 Run 3 today! When I started out on 4th June, barely able to run for 1...

New Training Plan

Well I've been trying for the last couple of months to get back into the c25k. And I'm giving up....