During my week 2, run 2 my knees started to niggle and by the time I got home I was in a lot of pain (mainly front of knee below the kneecap). I've been unable to run since and have rested, iced & elevated as much as I can (work & kids permitting!). After nearly two weeks they are finally improving and I am starting to think about getting back into the programme. Just wanted advice about whether I should start from week 1 and also any suggestions about how to avoid further problems? I'm anxious about getting going again in case i experience the same problems but really don't want to give up! Going to yoga regularly to get stretching, have a decent pair of trainers and not particularly overweight (although after this Easter weekend the scales may disagree!).