Whoop! So proud! Was completely knackered today and really couldn't be bothered but I went out there for the dreaded 20min run - and managed to keep running 5mins after the end!
Really chuffed! I'm realising how big the mental part really is. If I just switch off my brain, and/or think positive thoughts (you can do this etc.) then I can just keep going and going, lost in the music.
It's those negative thoughts that are killer - just in the split second where you think you can't it's so easy to stop and then you've feel like you've 'failed' and starting again is even harder.
Totally tuning into music and feelings really helps.
Might skip week 6 and go straight to week 7! Yayy!!