Couch to 5K

Week 8 run 1

Still can't believe I'm come this far. 28 minutes of running and I felt great!

I changed my route (which I was skeptical about) and loved it, I was running around a small but beautiful lake for part of it. I even found a small hill, which I run up twice and still managed to up the speed for the last minute.

I can't wait for my next run. Graduation is in sight!

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Cor blimey, you're eating this program for breakfast! Well done Nemi. Graduation is indeed in sight.

So how are you thinking about attacking it? 5K in Sub 30 minutes?

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According to mapmyrun I'm currently only running about 3.8k per run :(

My plan after graduation is to run 5k (as long as it takes) and then get my speed up to 30 mins (or less)

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