Harder than 20 mins consecutive running... - Couch to 5K

Couch to 5K

134,100 members159,470 posts

Harder than 20 mins consecutive running...

backwardpossom profile image
5 Replies

You'd think run 1 of week 6 would be easy. Run 5, walk 3, run 8, walk 3, run 5. Got to be easier than 20mins continuous running, right? WRONG.

That hurt a little bit! Start stop start stop is definitely harder than just going. Yes. Still, it's done. Onwards and upwards...

Written by
backwardpossom profile image
backwardpossom
To view profiles and participate in discussions please or .
5 Replies
runningnotwalking profile image
runningnotwalkingGraduate

Had the same experience. Frustrating to have run 10 minutes and to have to walk when you are going well. Well done for completing it though.

danzargo profile image
danzargoGraduate

Hi, I remember blogging about this very fact about 2 or 3 weeks ago. I too was so sure of myself after running the W5.3 that I was caught out with the first W6 run and found it a nightmare!

You'll find the continuous runs more agreeable - AND you get a great feeling of elation after each one. At least I have.

Good luck

Melonah profile image
MelonahGraduate

I felt the same. Even after reading comments on here about it being difficult and trying to prepare myself, I really struggled. However, I have just completed w6 r3 and it feels awesome! No more walks from now on :) Well done for getting this far, keep going!

Canireallyrun profile image
CanireallyrunGraduate

Yep - same here. Felt smug starting W6R1 after the highs of Week 5. Wasn't too smug by the end, struggling to complete it. But the rest of Week 6 did get better and I've now managed W7R1 too so do hang in there.

Thank you for posting - now I know what I've got to look forward to in a few weeks time. At least now I can prepare for it. All the very best with the rest of your programme.

Not what you're looking for?

You may also like...

20 mins smashed at last!

I finally managed W5R3's 20 minutes! It has taken me nearly 3 weeks to get there but I've done it....

20 mins running non stop!!

Done the third run of week 5 - a 20 min run, no walking breaks! I thought that I would really...
IanWell profile image

Running 20 mins- best feeling ever!

My mum and I have just come in from couch-2-5-K week 5 run 3 where you run 20 minutes non-stop. I...
smokeysalmon02 profile image
Graduate

Why is W5R3 harder than W6R1?

I was surprised that week 5 run 3 made me go for 20 minutes (managed it, just barely) and was...
sofaspud profile image

20 mins running - me!!

I cannot believe I have done it! Week 5 run 3 in the bag! Yaaaay :-) I haven't had the best day and...
Lizzielooly profile image

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.