Running 20 mins- best feeling ever!

[smokeysalmon02]

My mum and I have just come in from couch-2-5-K week 5 run 3 where you run 20 minutes non-stop. I never ever thought I could do that much but we did and my mum was laughing and crying at the same time. Really gives you a feeling that you have do ANYTHING and looking forward to week 6

[AliB1 Graduate]

Woo hoo, well done both of you Bet you will be smiling for the rest of the evening!

[handstand Graduate]

Congrats. How extremely fortunate you are to be able to share this experience with your mum. Look forward to seeing your graduation badges!

[smokeysalmon02 Graduate in reply to handstand]

Thanks, it's so nice to have a partner to encourage and accompany you on your runs, looking forward to that graduation badge too

[juicydee Graduate in reply to smokeysalmon02]

That badge will be SO well earned!! Fantastic stuff and across the generations too!! Wk 5 r3 is amazing, isn't it?? I haven't seen anything like it on any other programme but I reckon it's a major reason for the plan's success. The world is now your (running) oyster!!!

[Deryn61 Graduate]

How fab is that, I remember tears of pride and amazement when I did that run!

[smokeysalmon02 Graduate]

Thanks Deryn61. Hoping to get that graduate badge soon