And any weight as well. I'm a fairly hefty lass and I am now a 3rd of the way through the programme. It might be taking me a bit longer due to repeating some sessions and sheer laziness at times but I will get there.
This is the first time I have enjoyed exercising and I think it's because I am not in a class full of aerobics nuts looking all perfect even when they sweat lol. The plan is great as its free and fits around your life completely!!
I am looking forward to the day I get my graduation badge (and t-shirt!!!)
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