Started back on Wednesday after 3 weeks off while my arm recovered from a fall. Very nervous as terrified about falling. I guess confidence will increase with each run.
Just got back from second run this morning, feeling much better and remembering to pick my feet up. Many, many stones to negotiate on my usual route in the hills, but enjoyed being back out there. Managed 5k in just under 31 minutes, so very pleased that fitness level hasn't suffered too much.
Having hurt my arm meant that many people asked me 'how did you do it?', which of course brought up the subject of running. Amazingly, I now know several other people who go running, and it's a great topic for conversations! Every cloud has a silver lining!