Just over a year ago I first attempted the couch to 5k plan, not making it past week 3. Struck by shin splints and bad knees I just couldn't do it. Fast forward a year, being 18lbs lighter I decided to give the plan another go, making it to week 7 this time. I never thought I'd be able to run for 25 minutes, but I had literally never felt better.
But life got in the way; migraines, work, driving lessons, travelling back home for family events etc... my routine and motivation slowly came to a stop. Fast forward another month and I'm sitting on the couch feeling guilty about the pizza I ate last night and the extra can of beer I just drank but didn't really need.
So, as a motivation to start once again, I'm announcing to the world my plan to master the elusive 30 minute run. Wish me luck!