W7: I managed a 4 minute mile!

I must be improving as Map My Run says I managed an average pace of 4 minutes per mile on my 25 minute run this morning. Apparently I also swam across the lake at just under 18 miles an hour before hurdling over my neighbours' garden walls.

For those of you starting out, this programme is amazing!

Week 8 next week and I'll be training with the Brownlee brothers...

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

oldestnewest
  • Hee hee! We apparently only use the path on our return run- run straight through bushes in way out!

  • We're just hardcore!

  • if you think that's good - I've been jumping up and running on the roof of a 40ft warehouse then leaping back down too the road in just one stride - and have been doing this for the for the last 8 weeks...

    ..... oh and I haven't trained with them yet....... but I did get my gait measured and fitted for my Brooks by the lad who pace trains with them for their runs :-)

  • Thanks for making me laugh I look forward to hearing what you achieve next!

  • Love this! Thanks for making me smile this morning!:)

You may also like...