I'm back :)

Managed a 20 minute power walk without any problems so physio has given me the nod to gradually increase, starting with 10 min walk, 5 min run, 10 min walk.

My fitness has dropped off a bit as I felt a bit sick running at boot camp tonight, back to plodding. So the rough plan is

Rest tomorrow

W10r5w10 Thursday

Rest Friday

Walk 5R5 Walk5 R5 W 5 Saturday

Rest Sunday

Walk 5 run 10 walk 3 run 10 Monday and probably repeat this before doubling to 20 min run just to be sure.

Stick with 20 minute runs for 2 weeks, then increase to 30 minutes for two weeks before Race for Life.

How does that sound?


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldest โ€ข newest

    You may also like...