I completed week 1 today in the park near my place. My last run was as hard as my first run. The only positive difference was my walks were at near normal pace instead of sluggish pace like they were on the first run. But still the walks are not brisk at all
I am not really sure I am doing good or bad or if it is supposed to be this hard. I didn't expect it to be a walk in the park (no pun intended) but I thought it'd get kinda easier. May be I am expecting too much too early, after all I am overweight and my legs need to bear the extra weight.
On to week2 on Thursday or Friday me thinks. Really tempted get a huge cheesecake to celebrate week 1 lol, but I think that will defeat the purpose.