Well, partly thanks to the encouragement here I staggered round my 'run' this morning.
So with streaming red eyes (I hadn't worn contacts for months) I left home and set off - isn't it a great feeling of freedom - no handbag, no money, just me and my phone. I must admit that midway round I cut 2 of the 1m running intervals to 30secs, I was out of breath. I don't know as I can slow down much more when I jog though, without standing still!
Crazy weather this year - I had to wear a long sleeved top under my t-shirt, it was so cold - and it's 1st June.
I can't say I enjoyed the actual running, but the feeling of achievement now is a real high.