Got through the first ten mins fine, 3 mins into second 10 mins I got cramp in my calf. Hurt so much I couldn't run any longer. Feel so disappointed. It's the first set back I've had. What should I do?
Week 6, run 2 got cramp and couldn't complete,... - Couch to 5K
Week 6, run 2 got cramp and couldn't complete, help!
Written by
lrhains
To view profiles and participate in discussions please or .
1 Reply
•
SkendrasGraduate
I had this problem a few weeks ago. It was so painful I could barely walk home! I found that standing on the stairs on the the ball of my feet with my heels hanging down really helped with it. I also have started leaving two rest days between my runs and making sure I have had lots to drink.
Not what you're looking for?
You may also like...
Week 6 Run 2
I was looking forward to todays run, 2 x 10 mins should be ok with that. It's my daughters birthday...
Week 6 Run 2
The first 10 mins flew by and so did the 3 min walk in between. First few minutes of second run...
Week 6 run 2
I could just copy and paste africanali's post from yesterday, I found the first 10 mins hard , the...
😣👎week 6 run 1
I started up beat, looking forward to the run and only managed to complete fully the first 5 mins...
Week 5 run 2
Ok so it's 2 x 8 min runs. 13 runs ago I was struggling with 90 second stints... however everyone...
Run 2 Week 6
Week 6 Run 2 .. struggling
Week 6 - Run 2 killed me! 
Week 6 Run 2
Week 6 Run 2
