This is my first post having found the community last week. I find it quite motivating to see how others are getting on. I'm almost at the halfway point now after completing week 5 run 1 on Tuesday evening. Starting to dread the 20 minute run at the end of the week!
I did my quickest run yesterday which was 6.35mins/km on average for one of my 5 minute runs. I've been trying to go a bit quicker as my boyfriend says I run slow but now I constantly feel tired and achey. And I thought exercise was supposed to give you more energy! Perhaps I'm going too fast too quick and I will have to slow down for the longer runs anyway.
Interested to know whether other people do other types of exercise on their rest days? I'd like to do something as I'm trying to lose some weight but I feel exhausted as it is.
Rest day today and then back to run two tomorrow