Couch to 5K
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Wk4 r1

I had to abandon :-( but i am feeling ok about it...I woke up with a head cold and was debating whether to go, but I know that one excuse will lead to another, so I went. I was caught by the breathing!!! Surprisingly the body was willing, yes even for 5 mins. S I was glad I went out and had a go, but I am hoping this cold has sorted itself out by Wednesday.

2 Replies

That's terrific that you attempted it and even completed some of it being ill. I'm sure once you're feeling better, you'll complete it no problem. :)


Thanks :-)


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