Wk4 r1

I had to abandon :-( but i am feeling ok about it...I woke up with a head cold and was debating whether to go, but I know that one excuse will lead to another, so I went. I was caught by the breathing!!! Surprisingly the body was willing, yes even for 5 mins. S I was glad I went out and had a go, but I am hoping this cold has sorted itself out by Wednesday.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • That's terrific that you attempted it and even completed some of it being ill. I'm sure once you're feeling better, you'll complete it no problem. :)

  • Thanks :-)

You may also like...