Week 5 Run 3

Was a bit apprehensive on this run, was doing it in the morning before I moved to other the side of the world so knew it was my only shot before my schedule was all muddled.

And I did it. It really wasn't that bad!

My breathing was good, legs didn't hurt as much as Wk 5 Run 2.

I did slow down my running from the beginning, and I think that's probably the only reason I made it through.

Going out for week 6 this morning and really looking forward to it. Especially the big run at the end of the week, its like a big challenge now rather than a scary thing to dread for days or weeks.

Planning on trying to up my pace during the interval runs as I have been disappointed in the dropping overall distance lately...not sure whether this will be good bad or no change but a good push for a day can't be that bad can it?

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Well done on completing the run. I did this run today too. Good luck with week 6.

You may also like...