Well, I can't quite believe it, but yes - I ran for 29 minutes this afternoon! So chuffed with myself! I just thought I'd go out and see how far I could go listening to my running playlist. Last Tuesday I went out and did one run of week 4 so it's been a bit of an unexpected step up but I wanted to push myself a bit.
Was definitely feeling tired towards the end but couldn't believe it when I looked at my ipod and saw I'd been running for nearly half an hour!! Amazing! Still have a sore spot on my shin when I stop running, but absolutely no pain when running or when moving about (and seeing the physio Wed), so am just going to keep plowing on YES!!