So W7r1 and although I finished by jogging at snails pace, I probably should have not gone out.
Meant to run yesterday but it was really wet and I run in fields and am not that confident yet; plus have Reynaulds so need to be sensible. Thought I would get out nice and early today but woke up with a migraine. 2 hours later managed to make it out of bed, take an Imigram, eat a banana, have a cup go herbal tea, and make some porridge.
Decided to run but brain not in gear and put ankle supports on badly, couldn't sort headphones properly etc....not a disaster but on top of the lingering head cold, the run was so hard!
Anyway done but need advise on ankle supports so going to post and have decided my body just doesn't want to play today so going to give in, do some washing and watch Les Mis!