Well, I'm paying for last week's park run. Got achilles tendenosis, not bad, but have been told not to run on it this week at all and to cycle or swim instead to keep my cv fitness going .
Bit annoyed with myself really, but race for life is still 6 weeks away, so I reckon a week or two off running, back to week 7 or maybe some fartlek for a week or two and then a couple of 5ks at the venue.
Physio is a smiling sadist friction massage isn't fun, at least I've got some PMI funds as she said I definitely need some proper sports massage as everything is so tight, once "loosened up" (her words) I should find my stamina imnproves, followed by speed.