I've just done the week 6 run 1 and, using Runkeeper, managed to track how far I'd gone (as I have been doing for the past few weeks) and I ran just over 5K!!!! including the walking parts of course. I am AMAZED. I run around a beautiful lake, and usually end up getting round it twice, but todays run took me 2 and a half times around it. My car (yes I drive there, but there's nowhere nice to run near my house!) was the other side of the lake and the podcast had finished, I even found the energy to run the other half of the circuit! So it might of taken longer than the podcast, but I DID IT!!
Onwards and upwards guys!!