well, I have been as far as week 6 before so knew I could do this, and the running (well jogging!) was fine once I'd got past the first 4 minutes, but the walk in between and the warm down walk were a different story!
Does anyone else find their calves are replaced by large blocks of wood that make it really difficult to walk?? It's not painful, just don't feel they're my calves so really stiff walking
and i'm ready for new trainers but scared to wear them as my old ones are so comfortable, how long do you bed them in walking before feeling confident running in them? and is it really worth spending the extra on proper running shoes rather than regular trainers?
any advice welcome please