W2R3 finally done!!!

[Hj27]

After a busy weekend and feeling shattered the last couple of days I finally pushed my sorry butt to do W2R3! I watched the Japanese slow jogging clip and gave it a go, what a game changer!!! Felt really good during and after the run 😊 W3 here I come!!

[Annieapple Administrator Graduate]

Yes that clip is so helpful & as you say a game changer.

[Hj27 in reply to Annieapple]

It was so much easier!

[Buddy34 Graduate]

Brilliant you've completed wk2. Just keep doing what you are. Good luck😊

[Granspeed Graduate]

👏🏼👏🏼👍 Here’s to slow running! Ever onwards. 🐢🎉

[RosieLiz]

What’s Japanese slow running???!

[Hj27 in reply to RosieLiz]

youtu.be/9L2b2khySLE(Not working as expected?) hope you’ll be able to see this?

[RosieLiz in reply to Hj27]

Thanks!

[Veganlynz Graduate]

Ooh catching you up! Am on w2r2 and am gobsmacked that I can actually run for 90 seconds!! This plan is miraculousWell done you and me too ha ha xx

[Hj27 in reply to Veganlynz]

Well done Veganlynz sounds like you’ve found your stride now 👏🏻👏🏻👏🏻