W2R3 finally done!!!: After a busy weekend and... - Couch to 5K

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W2R3 finally done!!!

Hj27 profile image
Hj27
β€’9 Replies

After a busy weekend and feeling shattered the last couple of days I finally pushed my sorry butt to do W2R3! I watched the Japanese slow jogging clip and gave it a go, what a game changer!!! Felt really good during and after the run 😊 W3 here I come!!

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Hj27 profile image
Hj27
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9 Replies
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Annieapple profile image
AnnieappleGraduate

Yes that clip is so helpful & as you say a game changer.

Hj27 profile image
Hj27β€’ in reply toAnnieapple

It was so much easier!

Buddy34 profile image
Buddy34Graduate

Brilliant you've completed wk2. Just keep doing what you are. Good luck😊

Granspeed profile image
GranspeedGraduate

πŸ‘πŸΌπŸ‘πŸΌπŸ‘ Here’s to slow running! Ever onwards. πŸ’πŸŽ‰

RosieLiz profile image
RosieLiz

What’s Japanese slow running???!

Hj27 profile image
Hj27β€’ in reply toRosieLiz

youtu.be/9L2b2khySLE hope you’ll be able to see this?

RosieLiz profile image
RosieLizβ€’ in reply toHj27

Thanks!

Veganlynz profile image
VeganlynzGraduate

Ooh catching you up! Am on w2r2 and am gobsmacked that I can actually run for 90 seconds!! This plan is miraculousWell done you and me too ha ha xx

Hj27 profile image
Hj27β€’ in reply toVeganlynz

Well done Veganlynz sounds like you’ve found your stride now πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

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