completed W2R3 today, a little later than normal as should have been Thursday but unable to . I strangely enough enjoyed todays run and wasnt as puffed out as i was in r1 and r2 of this week.
was a little frosty outside this morning so had to be careful but because it was so cold was glad to get it over and done with asap! i was slipping over the place, not good
the dreaded W3 !! see how it goes.
thanks for comments before - i enjoy the posts and encouragement x