It was Run 2 of Week 8 today morning. I ran for scheduled 28 minutes ( I think would have covered 3.5-3.75 km) , but felt good to run another 10-12 minutes, as I wanted to complete a 5 k, at least once in my life. Well, it felt good when completed, though I need to work on my speed. (5 k in say 40 minutes, currently).
But in the process, I think I might have hurt my foot a little. My left foot (just near instep/arch) is hurting a bit. Any ideas, apart from rest ?