I should have started week 9 last night but after Wednesdays run the top of my foot is sore especially when I lift my toes up. I can put my weight on my foot so I don't think I've done any real damage. Does anyone have any advice in how to speed up my recovery?
Sore foot and sulking: I should have started... - Couch to 5K
Sore foot and sulking
Written by
lou-34
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
AncientMumGraduate
Oh no, bad timing. Can't offer any advice except the usual RICE. A few days off at this time in the programme won't affect your fitness, so relax and get well soon
old_gitGraduate
That's tough luck Lou. Just take it easy and try out a little run in a few days to test it out.
Fingers crossed it's OK, but definitely not worth risking damage. Better to take a few extra days rest if needed.
That sounds what happened to me at week 4, I used some ibuprofen gel and changed the way my trainers were laced, lucky enough to the ache passed so I could carry on, it's so easy to get an injury, I would rest and make sure it's not sore before setting out for your week 9, 😊
Not what you're looking for?
You may also like...
Depressed and unhappy - sore foot/ankle
when I can next run and how many I have to do before next Wednesday. It works out at 4 runs...
Sulking😡
has only been running for a few weeks!
Does anyone have any advice about how long I should sit it...
Sulking!
haven't run since ☹
I should be out on the trails in this amazing weather we have been having. Not...
Fractured foot - advice please!
Wednesday mornings run didn’t even start, left foot went completely over as I went down a slight dip
Sore bloody foot
strangely my left foot hurts too...like a pulled muscle? I'm struggling to put weight on it this...