Took me 10 weeks BUT week 9 run 3 DONE

THANK YOU to all you fab amazing people who have supported and advised me to get to this point. What a fantastic community this is- look how much the support on here inspires and encourages. I would have given up were it not for you all.

So what next... I am going to keep going slowly increasing my speed on the old treadmill until I get to 5k in 30 mins- am at 4k at the mo and I will get to my weekly beginners running course to get me up and running outside.

I will let you know when I graduate in the great outdoors.

Once again thank you all x x x

I feel fab and proud :) who'd have thought it hey?!?

X x x


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

8 Replies

oldest • newest
  • Congratulations, hope you've hit the feedback button for your badge :)

  • Congratulations!!!! Well done on your graduation you deserve to feel proud!!.....Happy Running!!!!

  • Well done! You are a graduate! Woo hoo! :)

  • Congratulations on your graduation - fantastic achievement!

  • Fabulous you must be feeling on top of the world...well done you XX

  • Yay Graduate! Well done and many congratulations Justine. So, so pleased for you. Smile all over my face :) Here's to graduating in the great outdoors, and to all your future runs. Keep feeling fab and proud!! xx :)

  • Congratulations on graduating, enjoy the start of your next running journey :-)

  • Congratulations and Well Done!!

You may also like...