Took me 10 weeks BUT week 9 run 3 DONE - Couch to 5K

Couch to 5K

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Took me 10 weeks BUT week 9 run 3 DONE

justmole profile image
justmoleGraduate
8 Replies

THANK YOU to all you fab amazing people who have supported and advised me to get to this point. What a fantastic community this is- look how much the support on here inspires and encourages. I would have given up were it not for you all.

So what next... I am going to keep going slowly increasing my speed on the old treadmill until I get to 5k in 30 mins- am at 4k at the mo and I will get to my weekly beginners running course to get me up and running outside.

I will let you know when I graduate in the great outdoors.

Once again thank you all x x x

I feel fab and proud :) who'd have thought it hey?!?

X x x

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justmole profile image
justmole
Graduate
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8 Replies
gmab51 profile image
gmab51Graduate

Congratulations, hope you've hit the feedback button for your badge :)

karenmac70 profile image
karenmac70Graduate

Congratulations!!!! Well done on your graduation you deserve to feel proud!!.....Happy Running!!!!

greenlegs profile image
greenlegsGraduate

Well done! You are a graduate! Woo hoo! :)

Anniemurph profile image
AnniemurphGraduate

Congratulations on your graduation - fantastic achievement!

ju-ju- profile image
ju-ju-Graduate

Fabulous you must be feeling on top of the world...well done you XX

Caledonia profile image
CaledoniaGraduate

Yay Graduate! Well done and many congratulations Justine. So, so pleased for you. Smile all over my face :) Here's to graduating in the great outdoors, and to all your future runs. Keep feeling fab and proud!! xx :)

Congratulations on graduating, enjoy the start of your next running journey :-)

Hambletron profile image
HambletronGraduate

Congratulations and Well Done!!

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