Week 1 complete :-)

[Canireallyrun]

Can't believe I survived week 1. Hope I can manage Week 2. Really reassuring to read other posts so thanks all.

[iWillDoThis Graduate]

well done on completing the first week!

[josnaps]

Well done! I've just finished week 1 too, nervous and excited about the rest!

[Canireallyrun Graduate in reply to josnaps]

just wondering whether I can keep up the discipline of going out 3 times a week - the novelty will soon wear off I fear! Hope your week 2 goes well - let's report back on progress.

[lizfish]

Congrats on finishing week 1. Good luck for the rest. Remember, the hardest thing is getting out there (or to the gym or whatever) once you're there, that's half the work the done!

[vixiej Graduate in reply to lizfish]

very true!

[Toriap2]

Well done, :). I am on week 3. You soon get in the habit and I find I really miss my runs on rest days. I never thought I would say that!

[vixiej Graduate]

well done, just keep reading the blogs and get into your running gear 3 x a week, you can do it. Remember how much good it is doing you. There is enough of a challenge each time to keep you interested and before you know it, like Toriap2, you will be hooked. It creeps up on you

[lycranotlikely Graduate]

Well done. Trust Laura and you'll get through. Slow and steady is the way forward.

[alcopop Graduate]

You have done the hardest part and now all you have to do is keep it going. You will have some challenging days and a lot of good days. But I promise you it is all worth it. Good luck to you and happy running.

[mmphc Graduate]

Well done you! You have taken the first step - getting off the couch - and from now on you will find it easier!