Surprised myself today on week 3 of bridge to 10k. I am using a running track next to the sports centre for ease. But I jog there and back, more or less. Anyway this time
I was shocked muself to find I had completed 11.17km no less. Not bad for an over 50 and now overweight person.
Seriously though, I really don't mind. A year ago I couldn't run at all. But no way will I ever get to the heights of half marathons and the like. I t would take me all bloody day
hey Delia, If I I did not jog there and back to the track I would be doing same as you. Getting to enjoy the long runs though especially when your breathing slows down so much you don't notice the huffing and puffing!
Khrissy your doing great with the 5x50, which I could never do. That shows determination.
well done, that's absolutely brilliant ! I can only dream of 11k. I'm slowly working my way up to 10k - 7.4 the furthest so far, so I'm in total awe of you. Congratulations.
Congratulations, hope you're enjoying the longer distances, sounds like you are, I think it's brilliant when you just run and forget the breathing.
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