Surprised myself today on week 3 of bridge to 10k. I am using a running track next to the sports centre for ease. But I jog there and back, more or less. Anyway this time
I was shocked muself to find I had completed 11.17km no less. Not bad for an over 50 and now overweight person.
11.17 km Run / Jog with MapMyRun
Pace: 7.7 min/km