Oh is that what it is?

[runningwild]

Well it looks like I have a problem with my IT band, nothing to do with pc's! I thought it was weak quads but my symptoms match to the research I've done. It starts off round my knee then after a few hours and especially the next day I have a sore hip. Good news is I'm doing the right thing by foam rollering.Oh I need to strengthen those glutes which I have been doing, fingers crossed...

Here's a link for anyone interested...

runnersworld.com/tag/itbs

and exercises for glutes

runnersworld.com/workouts/g...

[Lynds Graduate]

my it band burns when I run but it has improved as I have run more.

[runningwild Graduate]

Oh that's good maybe it will get better as I run more. Did you do any foam rollering or stretches?

[swanscot Graduate]

See this thread: couchto5k.healthunlocked.co...

[runningwild Graduate in reply to swanscot]

Hi swanscot, I did thank you but it hasn't loaded :(so once more thank you so much for the info.

Hope you're enjoying your running.