When I started on this program 9 weeks ago, I was so sure of not completing it, given my history of abandoning previous fitness programs. Yesterday, when I completed the last run of Week 9, it was a moment of victory over my own self-doubt and a huge sense of accomplishment. Once again, many thanks to all my inspiring fellow-runners on this website who continue to provide encouragement and support.
The key is to ensure continuity and consistency going forward. I've decided to continue with a 30 minute run every alternate day for this month and focus on increasing my speed and stamina. Any suggestions ?
Thanks again and have a bril day ahead.