Hello - i actually managed to do the first run on Tuesday - wasn't as bad as i thought, apart from the last 2 minutes. I have never run in my life before (i'm 43!). I suddenly feel really nervous about going out again tonight! Any ideas to give me a bit of oomph! I feel if i don't go today, i'll never go! Thanks!
Week one run 2!: Hello - i actually managed to... - Couch to 5K
Week one run 2!
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SYork10
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You have done the first run SYork that is the toughest 
do it for yourself and take the fitness journey with support here. Will look out for your next post!
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