I thought my running days were over. For the last year I have been dealing with arthritic knees, painful Achilles tendons & Plantar Fascitis. Physio wasn't helping & I was gaining weight. I'd been thinking about trying some light interval training, but kept overdoing it & ending up with more pain .
Since starting C25K a few weeks ago, everything has changed! Right from day 1, Laura's motivating pod-casts have kept me moving, pain-free!! I can hardly believe that I ran for 5 minutes (twice!), then ended up repeating week one just because I'd got a bit lost on my route!! I'd love to hear from any other Meno-nannies out there who are also at war with the ageing process!! .