starting to play the numbers game now to try and psyche myself up ....
.. last week during each run I did 9 mins of running (1.5+3+1.5+3) plus 9 mins of walking in between - so for 50% of the time I was out I was running as opposed to just walking.
... this week I'll be running for 16 mins with walking making up the remaining 5.5 mins - which is more than running for 75% of the time.... and total running time is over half of the overall time..
.. I can do 3mins, so I WILL do 5mins .... come on Laura do your worst...