Couch to 5K
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Unexpected Snack W2 R1!

A little apprehensive starting on the W2 this morning and listened carefully for Laura's instructions. As I did my first run must have been with my mouth open a flying insect hit the back of my throat uch... having thinking this had been on many cow pats before entering my mouth I quickly had a bout of extreme spitting! Great good start I told myself but I plodded on till the end. So, good tip is keep mouth closed at all times... uch!

2 Replies

Lol...glad you got to the end...maybe that extra bit of protein helped! :)


Worse for vegetarians I would think ... Haha

Is a fly classed as meat ??? A whole new debate

Keep the running going, it's all worth it


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