Well I completed week 4 yesterday I still find my self very surprised every time I complete a week. I'm just going to approach week 5 with positive thoughts and go for it. Towards the end of week 4 run 3 I almost felt like I could run a little further. Thank you to everyone who has sent advice. I have found the blogs interesting and good fun.
Week 4: Well I completed week 4 yesterday I... - Couch to 5K
Week 4
Written by
Alfie17
Graduate
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3 Replies
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Ally-dGraduate
It's amazing looking back, remembering what w1 was like seeing how well you are doing, it feels great, I'm sure the power of positive thinking really helps, good luck for w5 x
LMS2110Graduate
I'm sure you will thrash W5 as you have done all previous weeks! Well done you, be proud and loud! Most of all have fun along the way. I look forward to hearing all about your longer runs ... And of course, to graduation triumph soon. It's definitely a 'mind over matter' game from here on in ... 
Cheers, Linda
CrismatlottaGraduate
I just started week 4 and I do the same, positive thoughts! If I didn't I don't reckon I'd get out there at all. Well done for getting this far.
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