not only can I run for 3 whole minutes - I've made 20% of my target weight loss ...and am 2 weeks ahead of my plan there ...
... so overall the end of a good week and I'm really looking forward to week 4 & cracking the 5 minute runs .....
not only can I run for 3 whole minutes - I've made 20% of my target weight loss ...and am 2 weeks ahead of my plan there ...
... so overall the end of a good week and I'm really looking forward to week 4 & cracking the 5 minute runs .....
double congrats Matthew!