Week 2 completed. Getting a bit further each run which is good to see and look back on when a little motivation is needed.
Did find it more difficult than I expected, 30 seconds actually does make a bit of a difference but I got through it.
I did however read a post that said they had found run 2 the worst just before I went out for day 2 and I think I subconsciously took that on board and really struggled to keep going...but I did as I told myself I'b be going back out in the afternoon if I quit
Ill keep it in mind from now on that just coz someone else found a certain day hard doesn't mean it will be!!
Only other big change is the weather has suddenly gone from -5C to 20C and running in the heat is a whole new ball game, think i'll start morning runs and maybe taking a water bottle....is it a hassle running with one??
Nervous about week 3 being a big step up but also excited, soon it'll be week 9!