5K+ Speed.

[caz1_ca]

Well I have done the speed podcast for my last three runs, and todays was a little better than the last two. I only walked for one of the slower jogs today. I guess practice makes perfect.

So I'm off on my hols tomorrow for two glorious weeks in Lanzarote. I do intend to do some jogging while I'm away though.

Keep up the jogging everyone.

[Anniemurph Graduate]

Ooh, have a lovely time in Lanzarote! Well done on getting Speed done - it took me a couple of runs to get the hang of it. I hope you manage a run or two while you're away, but if not, you won't lose much fitness. See you when you get back

[caz1_ca Graduate in reply to Anniemurph]

Thanks Annie.

[ju-ju- Graduate]

I'm SOOOO jealous, have a fab time, we are going to do speed for the first time today, yikes!! Well done you and I bet you'll find some great runs in Lanzarote!! Have fun, ! Julia

[caz1_ca Graduate]

Cheers Julie. Enjoy the speed.

[alcopop Graduate]

well done on the speed and now on to running on the beach at 5am every day of the holiday or alternatively a nice lay in and some serious relaxing

Have a great holiday

[rockchick69 Graduate]

Have a great holiday and well done for doing SPEED. I haven't done that yet, still on stepping stones, but i'll do it soon. I'm off to Italy in 4 weeks....can't wait