Couch to 5K
57,410 members89,933 posts

I'm a graduate! 😀

A week since run 2 due to non running injury. 20 minutes in I felt fine. Last 10 were harder and very glad to hear those words only 60 seconds left. But no problems with the hip.

Now I have to decide what to do next. No interest in running more than 5k and no idea how far I ran today as I decided to go out without phone. Park run next week for certain.

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You got there! Well done.

Parkrun is great. A bit of consolidation around 30 mins/5k is a good idea. Take the pressure off for a few weeks and run for fun. Try some new running venues....... the world is your running track.

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Well done!

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Excellent, well. done

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Congratulations SCB1😊🎉🎉🎉🎉✋👏👏👏

Good luck at Parkrun and happy running...Graduate.😎

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Yay graduate 🎓, well done so pleased your hip is OK. Have fun at park run 🎉

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