I did my W1R1 this morning and have felt desperately sleepy all afternoon. I was looking forward to feeling energized!
Was anyone else sleepy at first.: I did my W1R... - Couch to 5K
Was anyone else sleepy at first.
![Beek profile image](https://images.hu-production.be/avatars/66b7350d3c0812f0dc512514c02239cb_small@2x_100x100.jpg)
![Beek profile image](https://images.hu-production.be/avatars/66b7350d3c0812f0dc512514c02239cb_small@2x_100x100.jpg)
![runningwild profile image](https://images.hu-production.be/avatars/224a33a8c459b28c5eaa1ee4122e26d9_small@2x_100x100.jpg)
Hi Beek, yes I was for the first week, then I felt OK. (I'm finishing week three tomorrow). Good luck
Susie
![Anniemurph profile image](https://images.hu-production.be/avatars/03a5285a724dd1f8943d5fe3f7be5a71_small@2x_100x100.jpg)
I still sleep very well on the days I have been for a run!
![DeliaItaly profile image](https://images.hu-production.be/avatars/8fb612b3fb385c251f0acb38f5041114_small@2x_100x100.jpg)
Absolutely -- weeks 1 - 3 I was sleepy all day long. And yes, I still sleep like a log on my running days.
![Poppy2010 profile image](https://images.hu-production.be/avatars/5d8d4efed0caf4b7799ae85457d57f22_small@2x_100x100.jpg)
I'm sleepy... struggled to get out of bed today, went for my run then worked a late shift; now waiting for washing machine to finish as I'm away at daughters for the weekend...
Got in about midnight; same as yesterday (cycled before work yesterday, fell sleep on the settee last night, woke up at 2.40am.) Promised myself I will stay awake tonight, and go to bed as soon as the washing is done!
I think this may be the 5x50 effect on top of shift work! Have definitely slept better since I have been c25k'ing though
![Olliebollie profile image](https://images.hu-production.be/avatars/ca5edf59d8ce7dee2589684a2d2fde25_small@2x_100x100.jpg)
Sleepy and cold for the first few weeks!
![Beek profile image](https://images.hu-production.be/avatars/66b7350d3c0812f0dc512514c02239cb_small@2x_100x100.jpg)
I'm still waiting for this energy to kick in. Is it merely a fantasy?
I went for my W2R2 yesterday and I've been battling to stay awake all day! I too am waiting to feel more energetic
![Beek profile image](https://images.hu-production.be/avatars/66b7350d3c0812f0dc512514c02239cb_small@2x_100x100.jpg)
I gave in to it today and slept for 3 hours. That's after 10 hours sleep last night too! I should probably battle harder to stay awake. Wish it was bed time now! (20.00)