Bit of a weird one, but I'm sure I'm not the only one out there...
About halfway through my run last night, my nipples were so sore that I could've quite happily thrown in the towel. I didn't, but all last night they were tender, having a bath was very tricky, and they are still tender this morning.
Can anyone recommend any solutions? Vaseline? Tape? Different type of t-shirt material (wore a football type t-shirt as an underlayer last night)?
In other news, yesterday was the first time ever (only started last November) that I've run with the sun shining...whole different ball game. Much harder work. Gonna need to get used to that fairly soon!