I graduated 3 weeks ago and run 3 times a week...been using the stepping stone podcast, and STILL can only run 4.10 K in 30 mins!! I'm wondering if I got my graduate badge under false pretenses. I really want a t-shirt but reckon I need to reach this elusive 5K first. I tried at the gym tonight on the treadmill thinking I may be able to crank up the speed, but still the same distance. I'm looking forward to trying a Parkrun but don't want to be the last to the finish line!