Hello. I have just completed w4r2. I never thought I would be able to get past w1 but I keep plodding on! I am using the RunDouble app on my phone as I wasn't able to download the podcasts. I feel like I am missing out on some inspirational messages from 'Laura'. Can anyone give me a few pointers ie breathing, pace or just how to get through the next few weeks. I have read many of your blogs which has helped me so far. Thankyou
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